Nutrition · per 100 g

Energy	224 kcal
Fat	11.9 g
Saturated fat	1.9 g
Carbs	18.1 g
Fiber	1.4 g
Protein	11 g
Salt	1.4 g
Sodium	562 mg
Potassium	238 mg
Calcium	95.2 mg
Iron	1.9 mg
Magnesium	143 mg
Zinc	1.4 mg
Vitamin E	0.95 mg
Folate (B9)	95.2 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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