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psyllium husk powder 3.4% per 7 g dose indica nonst maintahs regularity and improves your health in 4 ways 51.8% , feel lighter and more active helps gut's natural toxin removal process via cleansing effect warnings 24.1% , do not use in cases of medication induced constipation 12.1% , " use when abdominal pain 6.0% , nausea and vomiting are present and if you develop diantho take if you have difficulty in swallowing 3.0% , t consult a doctor 1.5% , before using this product 0.8% , if you have a sudden change in bowel habits persisting for bleeding and if pregnant and nursing 0.4% , immediately if you experience chest pain 0.2% , vomiting and difficulty in swallowing and breathing 8 product 0.1% , if constipation persist 0.0% , 1 if you are considering 1 helps lower cholesterd is a daily clear your insides contains sugar 0.0% , directions for use 0.0% , s professional help and contact a poison information centre inma if mixture thickens 0.0% , add more water and stir 0.0% , taking this product without adequate fluid may cause it to swell and block your thodu and may cause choking 0.0% , bulk fibre may affect how well other medicines work 0.0% , if you are taking a prescription this product at least 2 hours before or 2 hours after the prescribed medicine to mini absorption 0.0% , as your body adjusts to increased fibre intake 0.0% , you may experience changes minor bloating 0.0% , Allergy Alert 0.0% , drink plenty of water 0.0% , new users 0.0% , gradually increase to 3 doses per day as necessary 0.0% , should only be used for children on medical advice 0.0% , dosage table to restore and maintain regularity 0.0% , to be taken 3 times daily *children under 6 years 0.0% , over 0.0%