Porridge Oats

rolled oats ingredients 42.5% , typical nutrition information per 100g 1565 kj 374 kcal 150 kcal per 40g 628 kj per 28.8% , energy 1222 kj fat of which saturates 291 kcal 15.0% , 3.2 6.9% , 24 g 3.4% , carbohydrate of which sugars** fibre protein salt 60g 1.1g 3.6 g 4.4 9 og 1.7% , this pack contains 37-38 servings with 300ml of semi skimmed milk *reference intake of an average adult 0.9% , contains naturally occurring sugars *oat beta-glucan 3.6g per 0.4% , each serving 0.2% , contains 47% of the 3g of ost beta-glucan suggested per day 0.1% , enjoy as part of a varied and balanced diet and healthy lifestyle 0.1% , oat beta-glucan has been shown to lower blood cholesterol 0.0% , high cholesterol 15 a risk factor in the development of coronary neart disuase 0.0% , coronary heart disease has multiple risk factors and alteririg one of these risk factors ihày and may not have a beneficial effect 0.0%