Inspirations fish

cooking instructions alaska pollock 51.7% , water 24.2% , dehydrated onion 12.1% , extra virgin olive oil 6.0% , salt 3.0% , fish gelatine 1.5% , rosemary 0.8% , lemon juice 0.4% , herb 0.2% , lemon peel 0.1% , dextrose 0.0% , thyme 0.0% , natural flavouring 0.0% , lemon extract 0.0% , Emulsifier 0.0% , white pepper 0.0% , #lecithin is used to help the sauce blend with the fish juices on cooking 0.0% , ít is a natural material found in many traditional food ingredients 0.0% , for allergens see ingredients in capital letters 0.0% , although great care has been taken to remove all bones 0.0% , some may remain 0.0% , this pack contains 2 portions 0.0% , tastiest when oven baked straight from the freezer 0‚0 pre-heat the oven 0.0% , 210°c fan 190 c gas mark 7 place the fish in the foil tray on a 30-35 baking tray in the middle of the oven 0.0% , cook for the required time 0.0% , mins for best results when using a fan assisted oven 0.0% , add 1-2 tablespoons of water to the foil tray before cooking please ensure food is cooked until piping hot 0.0% , these instructions are guidelines only 0.0% , do not refreeze after defrosting 0.0% , bir dse ye rgr 0.0%