Waitrose Frozen 6 Chunky Breaded Cod Fingers

cod 56.7% , fortified wheat flour 32.8% , rapeseed oil 7.2% , water 0.3% , corn flour 0.3% , wheat semolina 0.3% , rice flour 0.3% , cider vinegar 0.3% , extra virgin olive oil 0.3% , yeast 0.3% , corn flour 0.3% , salt 0.3% , sugar 0.3% , wheat gluten 0.3% , sunflower oil 0.0% , white pepper 0.0% , dried garlic 0.0% , dehydrated onion 0.0%