John west harissa spiced super tuna salad with couscous and lentil

bulgur 21.0% , skipjack tuna 18.0% , tomato 14.0% , carrot 10.0% , red bell pepper 10.0% , onion 6.5% , chickpea 7.0% , sunflower oil 3.3% , sultana 2.0% , concentrated lemon juice 1.4% , sugar 1.4% , salt 0.9% , garlic puree 0.9% , E412 0.9% , bay leaf 0.9% , spice 0.9% , RD 0.9% , fish 0.9% , SOME BONES MAY REMAIN 0.0% , Preservative 0.0% , ATMOSPHERE 0.0%