John west Indian super tuna salad with couscous and lentils

skipjack tuna 28.0% , giant couscous 16.0% , lentils 12.0% , tomato 12.0% , soya bean 9.0% , onion 5.6% , water 5.6% , rapeseed oil 4.6% , sugar 3.2% , wild rice 2.2% , concentrated lemon juice 0.9% , CURRY SPICES 0.5% , salt 0.2% , concentrated tomato purée 0.1% , garlic puree 0.1% , coriander leaf 0.0% , modified corn starch 0.0% , Thickener 0.0% , turmeric 0.0% , chili pepper 0.0%