Chicken tikka & rice

400ge Chicken and Rive breast pieces with a mildly spiced tikka-style sauce with spinach 50.0% , Coker and chicken ever with caked sced basmati rice and red pepper 25.0% , Apacs portion of your 5 a day fruit 12.5% , vegetable 6.3% , As part of a healthy balanced diet 3.1% , aim to cat 5 portions of fruit and vegetables each day 1.6% , Remember that fresh 0.8% , frozen 0.4% , dried 0.2% , canned and Ingredients Cooked plau rice 30.0% , chicken breast 26.0% , chicken breast 95.0% , spice 0.0% , tomato concentrate 0.0% , corn flour 0.0% , coriander 0.0% , salt 0.0% , garlic 0.0% , ginger 0.0% , potato act nadesh basil 0.0% , red bell pepper 13.0% , onion 0.0% , water 0.0% , single cream 0.0% , yogurt 0.0% , tomato concentrate 0.0% , Sact Rapeseed of Garlic Ginger 0.0% , sugar 0.0% , corn flour 0.0% , salt 0.0% , red chili pepper 0.0% , coriander 0.0% , cumin 0.0% , Coriander Camin seed 0.0% , paprika 0.0% , fenugreek leaf 0.0% , turmeric powder 0.0% , cardamom 0.0% , Colour 0.0% , Sll powder Singer powder 0.0% , cinnamon powder 0.0% , black pepper 0.0% , lemon oil 0.0%