Nutrition · per 100 g

Energy	48.5 kcal
Fat	0.61 g
Saturated fat	0.15 g
Carbs	2.1 g
Sugars	0.3 g
Fiber	1.2 g
Protein	9.1 g
Salt	0.11 g
Sodium	42.4 mg
Potassium	160 mg
Calcium	197 mg
Iron	1.7 mg
Magnesium	39.7 mg
Zinc	1 mg
Vitamin E	2.1 mg
Vitamin C	17 mg
Vitamin B12	0.21 µg
Folate (B9)	22.4 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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