Warming Carrot Soup

water 42.5% , carrot 36.0% , onion 11.4% , coconut cream 5.0% , potato 3.0% , red bell pepper 1.5% , ginger 1.0% , sugar 0.2% , lime juice 0.1% , broth 0.0% , corn flour 0.0% , salt 0.0% , coriander 0.0% , red chili pepper 0.3% , oil 0.0% , lemongrass 0.0% , garlic puree 0.0% , coriander 0.0% , cumin 0.0% , HEATING Shake well first 0.0% , appliances vary 0.0% , these instructions are a guide Microwave 0.0% , stirring halfway through 0.0% , Careful it's hot 0.0% , stand for 1 min 0.0% , 12 hob 0.0% , stirring frequently 0.0% , please do not boil storage keep refrigerated 0.0% , once opened eat within 2 days 0.0% , do not reheat freezing? best do it right now and eat within 1 month 0.0% , defrost thoroughly and stir well before and after heating 0.0% , use by 0.0%