Turkish Style Bulgur & Rice with Chickpeas, Red Pepper & Tomato

bulgur 27.0% , white quinoa 17.0% , brown rice 13.0% , durum wheat 13.0% , chickpea 5.0% , red bell pepper 4.5% , tomato purée 4.5% , red onion 4.3% , tomato 3.8% , extra virgin olive oil 1.2% , paprika 0.0% , dill 0.0% , parsley 0.0% , salt 0.0% , mint 0.0% , concentrated lemon juice 0.0%