Cook from frozen 11 mins TESCO CALORIE CONTROLLED

long grain rice 37.0% , water 24.5% , chicken breast 12.0% , onion 6.2% , tomato purée 6.0% , butternut squash 6.0% , corn flour 4.1% , coconut 2.1% , spice 1.0% , Half Cream 0.5% , mango 0.3% , sugar 0.1% , whey powder 0.1% , salt 0.0% , wheat flour 0.0% , whey 0.0% , garlic puree 0.0% , flavouring 0.0% , ginger 0.0% , chili pepper 0.0% , celery 0.0% , milk proteins 0.0% , Acidity regulator 0.0% , garlic 0.0% , fenugreek 0.0% , garlic 0.0% , fennel 0.0% , chili pepper 0.0% , bay leaf 0.0% , nutmeg 0.0% , clove 0.0% , cinnamon 0.0% , Made using Thai chicken 0.0%