Pan Fry Sweet Chilli Chicken Escalopes

chicken breast 75.0% , chilli sauce 18.0% , sugar 3.6% , corn starch 1.7% , maltodextrin 0.9% , fructose 0.4% , bell pepper 0.2% , dehydrated onion 0.1% , spice 0.1% , dried garlic 0.0% , salt 0.0% , onion 0.0% , flavouring 0.0% , garlic 0.0% , herb 0.0% , E330 0.0% , Stabiliser 0.0% , Colour 0.0% , yeast extract 0.0% , oregano 0.0% , rapeseed oil 0.0% , black pepper extract 0.0% , capsicum extract 0.0% , lime oil 0.0% , garlic extract 0.0% , made using british chicken 0.0% , chicken breast steaks coated in a sweet chilli marinade with a sweet chilli sauce sachet 0.0% , cooking instructions remove all packaging 0.0% , remove the sauce sachet and keep to one side 0.0% , wash hands thoroughly 0.0% , pan fry chilled 0.0% , turning frequently 0.0% , empty sauce sachet over the chicken and fry for 1 minute 0.0% , oven 200°c 0.0% , Fan 180°C 0.0% , gas 6 chilled 0.0% , empty sauce sachet over the chicken and return to the oven for a further 5 minutes 0.0% , Caution Although every care has been taken to remove bones 0.0% , some may remain 0.0% , this product contains raw meat 0.0% , to avoid cross contamination 0.0% , do not wash raw poultry and use separate chopping boards and utensils for raw poultry and ready to eat foods 0.0% , wash hands after touching raw poultry 0.0% , important not suitable for cooking from frozen 0.0% , Not suitable for microwave cooking 0.0% , all appliances vary 0.0% , these are guidelines only 0.0% , check food is piping hot throughout before serving 0.0% , the chicken is cooked if the juices run clear when the deepest part of the flesh is pierced with a thin skewer 0.0% , if the juices are pink 0.0% , continue cooking until they are clear 0.0% , storage keep refrigerated below 4°c 0.0% , suitable for home freezing 0.0% , ideally freeze as soon as possible after purchase but always by 'use by' date shown 0.0% , defrost thoroughly for a minimum of 24 hours in the fridge 0.0% , once defrosted use within 24 hours and do not refreeze 0.0% , follow the preparation guidelines above 0.0%