Chicken Tikka and rice

sauce 58.0% , long grain rice 32.0% , chicken 10.0% , Caution 4.7% , some may still remain 3.1% , children should always be supervised whilst they are eating 2.2% , cooking instructions 1.6% , the fol are guidelines only 1.3% , ensure hot before serving 1.0% , allow th 1 minute after cooking to re * keep me in the f until ready to co microwave 0.6% , stir and re-cover 0.6% , for a further 1 minute 0.5% , after to stand for 1 minute in the remove film 0.4% , stir and serve 0.3% , all microwaves vary 0.2% , these a ① 800w frozen-5 minute oven 0.1% , stir cook for a further 10 minutes 0.1% , meal to stand on the baking tr remove film 0.1% , stir and serve 0.1% , d these are guidelines only 0.0%