Smoked English Bacon Quiche

water 53.1% , wheat flour 16.4% , Bacon Lardons 13.0% , mature cheddar 5.0% , free range eggs 3.4% , Sautéed Onion 2.5% , vegetable oil 1.9% , spelt flour 1.6% , skimmed milk 1.3% , butter 1.1% , corn flour 0.9% , double cream 0.8% , parsley 0.7% , brown flax seeds 0.6% , golden flax seeds 0.5% , poppyseed 0.5% , salt 0.4% , mustard powder 0.4% , cayenne pepper 0.4% , paprika 0.3%