Cauliflower & Lentil Dahl

cauliflower 16.0% , water 12.5% , carrot 13.0% , desiccated coconut 10.8% , onion 6.5% , red lentils 7.0% , spinach 4.6% , apricot 4.0% , rapeseed oil 1.7% , garlic puree 0.4% , curry 0.4% , salt 0.4% , smoked paprika 0.0% , mustard seed 0.0% , corn flour 0.0% , turmeric 0.0% , black pepper 0.0%