Nutrition · per 100 g

Energy	400 kcal
Fat	12 g
Saturated fat	2.5 g
Monounsaturated fat	2.5 g
Polyunsaturated fat	6 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	47 g
Sugars	1 g
Added sugars	1 g
Fiber	8 g
Protein	30 g
Salt	0.68 g
Sodium	270 mg
Potassium	8.6 mg
Calcium	230 mg
Iron	8.6 mg
Magnesium	100 mg
Zinc	4.2 mg
Vitamin A	180 µg
Vitamin D	4 µg
Vitamin E	3.8 mg
Vitamin C	0.18 mg
Vitamin B12	0.8 µg
Folate (B9)	80 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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