Nutrition · per 100 g

Energy	421 kcal
Fat	13.7 g
Saturated fat	2.6 g
Monounsaturated fat	2.6 g
Polyunsaturated fat	7.4 g
Carbs	54.7 g
Sugars	12.6 g
Added sugars	9.5 g
Fiber	13.7 g
Protein	25.3 g
Salt	1.5 g
Sodium	611 mg
Potassium	989 mg
Calcium	274 mg
Iron	4.2 mg
Magnesium	126 mg
Zinc	4.2 mg
Vitamin A	189 µg
Vitamin D	4.2 µg
Vitamin E	3.8 mg
Vitamin C	63.2 mg
Vitamin B12	0.84 µg
Folate (B9)	94.7 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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