Nutrition · per 100 g

Energy	392 kcal
Fat	9.8 g
Saturated fat	2.9 g
Monounsaturated fat	2.5 g
Polyunsaturated fat	3.9 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	54.9 g
Sugars	2.9 g
Fiber	3.9 g
Protein	24.5 g
Salt	1.1 g
Sodium	461 mg
Potassium	922 mg
Calcium	255 mg
Iron	4.7 mg
Magnesium	82.4 mg
Zinc	2.2 mg
Vitamin A	176 µg
Vitamin D	3.9 µg
Vitamin E	2.9 mg
Vitamin C	58.8 mg
Vitamin B12	0.78 µg
Folate (B9)	78.4 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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