Nutrition · per 100 g

Energy	444 kcal
Fat	17.8 g
Saturated fat	3.3 g
Monounsaturated fat	3.9 g
Polyunsaturated fat	10 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	31.1 g
Sugars	4.4 g
Added sugars	2.2 g
Starch	0 g
Fiber	10 g
Protein	44.4 g
Salt	1.1 g
Sodium	444 mg
Potassium	1220 mg
Calcium	433 mg
Iron	7.4 mg
Magnesium	148 mg
Zinc	6.3 mg
Vitamin A	222 µg
Vitamin D	4.4 µg
Vitamin E	5.6 mg
Folate (B9)	88.9 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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