Nutrition · per 100 g

Energy	1670 kJ
Energy	400 kcal
Fat	12 g
Saturated fat	3 g
Monounsaturated fat	3 g
Polyunsaturated fat	6 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	49 g
Sugars	1 g
Added sugars	1 g
Fiber	10 g
Protein	30 g
Salt	0.85 g
Sodium	340 mg
Potassium	940 mg
Calcium	220 mg
Iron	8 mg
Magnesium	94 mg
Zinc	4 mg
Vitamin A	180 µg
Vitamin D	4 µg
Vitamin E	3.2 mg
Vitamin C	0.18 mg
Vitamin B12	1 µg
Folate (B9)	80 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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