Nutrition · per 100 g

Energy	412 kcal
Fat	13.4 g
Saturated fat	2.6 g
Monounsaturated fat	2.1 g
Polyunsaturated fat	7.2 g
Trans fat	0.52 g
Cholesterol	0 mg
Carbs	53.6 g
Sugars	9.3 g
Added sugars	1 g
Fiber	14.4 g
Protein	24.7 g
Salt	1.2 g
Sodium	474 mg
Potassium	969 mg
Calcium	268 mg
Iron	268 mg
Magnesium	96.9 mg
Zinc	96.9 mg
Vitamin A	186 µg
Vitamin D	4.1 µg
Vitamin E	61.9 mg
Vitamin C	61.9 mg
Vitamin B12	82.5 µg
Folate (B9)	82.5 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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