Nutrition · per 100 g

Energy	296 kcal
Fat	4 g
Saturated fat	0.5 g
Carbs	36 g
Sugars	2.3 g
Fiber	16 g
Protein	26 g
Salt	0.59 g
Sodium	236 mg
Potassium	135 mg
Calcium	127 mg
Iron	18 mg
Magnesium	736 mg
Zinc	44 mg
Vitamin E	15 mg
Vitamin B12	43 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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