Nutrition · per 100 g

Energy	427 kcal
Fat	14 g
Saturated fat	1.6 g
Monounsaturated fat	8.7 g
Polyunsaturated fat	3 g
Trans fat	0.1 g
Cholesterol	8 mg
Carbs	57 g
Sugars	17 g
Fiber	0 g
Protein	15.9 g
Salt	0.9 g
Sodium	360 mg
Potassium	670 mg
Calcium	450 mg
Iron	4 mg
Magnesium	75 mg
Zinc	4.7 mg
Vitamin A	20 µg
Vitamin D	5 µg
Vitamin E	7.9 mg
Vitamin C	54 mg
Vitamin B12	1 µg
Folate (B9)	130 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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