Matured Irish Beef Fillet

MATURED IRISH BEEF FILLET STEAKS COOKING SUCTIONS 73.9% , the following to com move all packaging and allow the meat ure or 10-15 minutes before cooking 13.1% , salt 0.1% , freshly ground black pepper C RARE 4-7 MEDIUM 7-10 mins 0.1% , mins 0.1% , WELL 10-12 DONE mins 0.1% , PAN FRY 0.1% , reduce the heat to MEDIUM and cook for times indicated 0.1% , turning occasionally 0.1% , RARE 3-6 MEDIUM 6-10 mins 0.1% , mins 0.1% , WELL 10-12 DONE mins 0.1% , GRILL 0.1% , turning occasionally 0.1% , ALLOW STEAKS TO REST FOR 5 MINUTES BEFORE SERVING 0.1% , DO NOT REHEAT STORAGE 0.1% , see front of pack 0.1% , suitable for home freezing 0.1% , If freezing 0.1% , freeze on the day of purchase and consume within 1 month 0.1% , Defrost thoroughly in refrigerator before cooking and use within 24 hours 0.1% , Once thawed do not refreeze 0.1% , 648kJ NUTRITION Typical values as sold per 100g Energy 12.0%