Nutrition · per 100 g

Energy	167 kcal
Fat	12 g
Saturated fat	1.8 g
Monounsaturated fat	1.9 g
Polyunsaturated fat	4.9 g
Carbs	2.8 g
Sugars	1.1 g
Fiber	2.1 g
Protein	12 g
Salt	1.3 g
Sodium	511 mg
Potassium	237 mg
Calcium	683 mg
Iron	2.7 mg
Magnesium	58 mg
Zinc	1.6 mg
Vitamin A	49.8 µg
Vitamin C	0.2 mg
Folate (B9)	29 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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