Ingredients
oat flakes 50.0% , whole wheat flakes 25.0% , wholegrain toasted matted wheat flakes 12.5% , barley flakes 6.3% , sultana 12.0% , raisin 6.0% , coconut 5.0% , hazelnut 4.0% , whole almonds 4.0% , sunflower seed 3.0% , apricot 3.0% , golden raisins 3.0% , date 0.0% , cereals containing gluten 0.0%
Nutrition · per 100 g
| Energy | 1625 kJ |
| Energy | 387 kcal |
| Fat | 10.8 g |
| Saturated fat | 3.5 g |
| Carbs | 58.2 g |
| Sugars | 19.5 g |
| Fiber | 8.9 g |
| Protein | 9.7 g |
| Salt | 0.03 g |
| Sodium | 12 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.