Nutrition · per 100 g

Energy	444 kcal
Fat	18.9 g
Saturated fat	2.8 g
Monounsaturated fat	2.8 g
Polyunsaturated fat	13.3 g
Trans fat	0.56 g
Carbs	26.7 g
Sugars	5.6 g
Fiber	7.8 g
Protein	43.3 g
Potassium	1020 mg
Calcium	289 mg
Iron	8.3 mg
Magnesium	97.8 mg
Zinc	4 mg
Vitamin A	197 µg
Vitamin D	4.3 µg
Vitamin E	3.2 mg
Vitamin C	65.6 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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