beluga lentils

beluga lentils cooked beluga lentils 53.3% , these small black lentils provide a convenient fibre and protein source and work well with sauces 23.3% , soups and stews 11.7% , cooking instructions microwave 5.8% , tear the top of the pouch by 2cm 2.9% , place the pouch upright in the microwave 1.5% , cook on full power for 2 minutes 700w 0.7% , remove the pouch from the microwave and tear open 0.4% , take care when handling and opening the pouch 0.2% , microwaves vary 0.1% , for microwaves of different wattages 0.0% , adjust the time accordingly 0.0% , DO NOT REHEAT 0.0% , information energy kj 0.0% , kcal Fat 0.0%