Nutrition · per 100 g

Energy	345 kcal
Fat	1.2 g
Saturated fat	0.3 g
Carbs	33 g
Sugars	7.8 g
Fiber	17.5 g
Protein	52 g
Potassium	1800 mg
Calcium	220 mg
Iron	9 mg
Magnesium	280 mg
Zinc	4.9 mg
Vitamin A	2 µg
Vitamin E	0.3 mg
Folate (B9)	280 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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