Nutrition · per 100 g

Energy	440 kcal
Fat	30 g
Monounsaturated fat	2.6 g
Polyunsaturated fat	19 g
Carbs	8.5 g
Fiber	31.3 g
Protein	19.7 g
Calcium	482000 mg
Magnesium	310000 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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