Nutrition · per 100 g

Energy	392.3 kcal
Fat	12.3 g
Saturated fat	5 g
Monounsaturated fat	3.3 g
Polyunsaturated fat	8.7 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	44.4 g
Sugars	16.9 g
Added sugars	0 g
Starch	0 g
Fiber	8.5 g
Protein	30 g
Salt	0 g
Sodium	0 mg
Potassium	1700 mg
Calcium	575 mg
Iron	10.4 mg
Magnesium	250 mg
Zinc	9 mg
Vitamin A	700 µg
Vitamin D	3.6 µg
Vitamin E	11.9 mg
Vitamin C	64.4 mg
Vitamin B12	3.3 µg
Folate (B9)	178.8 µg
Caffeine	0 mg
Alcohol	0 % vol

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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