Nutrition · per 100 g

Energy	342 kcal
Fat	11.4 g
Saturated fat	1.7 g
Monounsaturated fat	3.4 g
Carbs	37.3 g
Sugars	12 g
Added sugars	0 g
Starch	0 g
Fiber	5.1 g
Protein	23.7 g
Salt	0.51 g
Sodium	203 mg
Potassium	195 mg
Calcium	27.1 mg
Iron	20.1 mg
Magnesium	330 mg
Zinc	1.4 mg
Vitamin A	701 µg
Vitamin E	10.3 mg
Vitamin C	9.2 mg
Vitamin B12	2.2 µg
Folate (B9)	175 µg
Caffeine	0 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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