Ingredients
whole wheat flour 79.4% , water 11.8% , cereal 3.0% , oatmeal 1.5% , yeast 1.5% , flax seed 1.4% , wheat gluten 0.7% , salt 0.4% , sunflower seed 0.2% , Emulsifier 0.1% , Preservative 0.0% , soya flour 0.0% , dietary fiber 0.0% , acid regulating agent 0.0% , vitamins 0.0% , thiamin 0.0% , E101 0.0% , E375 0.0% , vitamin B6 0.0% , vitamin B12 0.0%
Nutrition · per 100 g
| Energy | 250 kcal |
| Fat | 3.6 g |
| Saturated fat | 1 g |
| Trans fat | 0.5 g |
| Cholesterol | 2.5 mg |
| Carbs | 43.5 g |
| Fiber | 7.1 g |
| Protein | 10.8 g |
| Salt | 0.91 g |
| Sodium | 363.7 mg |
| Vitamin B12 | 400 µg |
| Folate (B9) | 300 µg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.