Nutrition · per 100 g

Energy	353.3 kcal
Fat	4.2 g
Saturated fat	0.83 g
Monounsaturated fat	1.8 g
Polyunsaturated fat	1.8 g
Trans fat	0 g
Cholesterol	0 mg
Carbs	49 g
Sugars	2 g
Added sugars	0 g
Starch	0 g
Fiber	10.7 g
Protein	33.3 g
Salt	0.22 g
Sodium	86.3 mg
Potassium	0 mg
Calcium	408.3 mg
Iron	8.6 mg
Magnesium	275 mg
Zinc	4.8 mg
Vitamin A	558.3 µg
Vitamin D	2.8 µg
Vitamin E	5.5 mg
Vitamin C	75 mg
Vitamin B12	1.6 µg
Folate (B9)	118.7 µg
Caffeine	0 mg
Alcohol	0 % vol

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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