Nutrition · per 100 g

Energy	374 kcal
Fat	7.3 g
Saturated fat	1.3 g
Monounsaturated fat	2.2 g
Polyunsaturated fat	2.5 g
Carbs	57 g
Fiber	10 g
Protein	14.5 g
Salt	0.01 g
Sodium	2 mg
Potassium	429 mg
Calcium	54 mg
Iron	5 mg
Magnesium	177 mg
Zinc	4 mg
Folate (B9)	56 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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