Nutrition · per 100 g

Energy	405 kcal
Fat	14.3 g
Saturated fat	9.5 g
Carbs	16.7 g
Sugars	2.4 g
Fiber	14.3 g
Protein	50 g
Salt	1.9 g
Sodium	762 mg
Iron	500 mg
Magnesium	500 mg
Zinc	7.1 mg
Vitamin A	2140 µg
Vitamin D	47.6 µg
Vitamin E	43.8 mg
Vitamin C	214 mg
Vitamin B12	6.2 µg
Folate (B9)	6.2 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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