Nutrition · per 100 g
| Energy | 1980 kJ |
| Energy | 472 kcal |
| Fat | 18 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 7 g |
| Polyunsaturated fat | 8.3 g |
| Carbs | 67.2 g |
| Sugars | 9 g |
| Fiber | 5.8 g |
| Protein | 10.5 g |
| Salt | 0.45 g |
| Sodium | 178 mg |
| Magnesium | 184 mg |
| Zinc | 7.3 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.
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