Nutrition · per 100 g

Energy	251 kcal
Fat	13.1 g
Saturated fat	4.7 g
Monounsaturated fat	4.6 g
Polyunsaturated fat	3.3 g
Trans fat	0 g
Cholesterol	68.6 mg
Carbs	22.9 g
Sugars	6.3 g
Added sugars	0 g
Fiber	18.6 g
Protein	10.3 g
Salt	0.35 g
Sodium	140 mg
Calcium	763 mg
Iron	20 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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