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whole wheat flour 32.0% , water 28.0% , rye flour 16.0% , wholemeal oat flour 5.5% , wheat gluten 3.9% , flax seed 2.2% , sunflower seed 2.1% , olive oil 0.8% , oat flakes 0.5% , wheat semolina 0.5% , wheat malt 0.5% , yeast 0.5% , salt 0.4% , vinegar 0.4% , Emulsifier 0.4% , E471 0.4% , E472e 0.4% , Stabiliser 0.4% , E412 0.4% , flavouring 0.4% , Preservative 0.4% , Flour treatment agent 0.4% , E300 3.6%

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