Ingredients
whole wheat flour 39.3% , wholemeal oat 27.4% , sugar 9.1% , wheat bran 9.1% , honey 6.2% , rye flour 4.5% , barley flour 4.5% , glucose syrup 0.0% , flavouring 0.0% , salt 0.0% , sunflower oil 0.0% , Colour 0.0% , sugar 0.0% , Antioxidant 0.0% , vitamins 0.0% , thiamin 0.0% , thiamin 0.0% , E101 0.0% , E101 0.0% , E375 0.0% , E375 0.0% , pantothenic acid 0.0% , vitamine B5 0.0% , vitamin B6 0.0% , biotin 0.0% , vitamin B8 0.0% , folic acid 0.0% , vitamine B11 0.0% , vitamin B12 0.0% , Minerals 0.0%
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Nutrition · per 100 g
| Energy | 1612 kJ |
| Energy | 381 kcal |
| Fat | 2.8 g |
| Saturated fat | 0.5 g |
| Carbs | 76.4 g |
| Sugars | 18 g |
| Fiber | 6.6 g |
| Protein | 9.2 g |
| Salt | 0.63 g |
| Sodium | 252 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.