Nutrition · per 100 g

Energy	362.5 kcal
Fat	12 g
Saturated fat	1.6 g
Carbs	30.7 g
Sugars	2.3 g
Fiber	16.7 g
Protein	31.1 g
Salt	0.34 g
Sodium	134.6 mg
Potassium	1164.7 mg
Calcium	445.5 mg
Iron	635.1 mg
Magnesium	196.1 mg
Zinc	0.8 mg
Vitamin A	401.1 µg
Vitamin D	2.5 µg
Vitamin E	6 mg
Vitamin C	40.1 mg
Vitamin B12	1.3 µg
Folate (B9)	102.5 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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