Nutrition · per 100 g

Energy	456 kcal
Fat	21.7 g
Saturated fat	2.8 g
Monounsaturated fat	10.7 g
Polyunsaturated fat	6.8 g
Carbs	60.8 g
Sugars	2.4 g
Fiber	4 g
Protein	11.7 g
Salt	0 g
Sodium	0.5 mg
Potassium	318 mg
Calcium	24.5 mg
Iron	0.78 mg
Magnesium	90 mg
Zinc	1.4 mg
Vitamin E	4.2 mg
Folate (B9)	120 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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