Priya Quick Millet Upma
Priya
Ingredients
semolina 40.0% , Flaked Millets 30.6% , vegetable oil 14.7% , onion 7.4% , Bengal Gram Split 3.7% , lodized salt 1.8% , black gram 0.9% , ginger paste 0.5% , mustard 0.2% , cashew nuts 1.0% , curry 0.0% , Anti-caking agent 0.0% , sugar 0.0% , coriander 0.0% , turmeric powder 0.0% , Acidity regulator 0.0% , flavouring 0.0% , Substances and Compounded Asafoetida 0.0%
Nutrition · per 100 g
| Energy | 410 kcal |
| Fat | 12.8 g |
| Saturated fat | 4.3 g |
| Carbs | 61.1 g |
| Sugars | 3.2 g |
| Fiber | 6.8 g |
| Protein | 9.3 g |
| Salt | 3.4 g |
| Sodium | 1347 mg |
Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.