Nutrition · per 100 g

Energy	412 kcal
Fat	14.4 g
Saturated fat	10 g
Carbs	16.4 g
Sugars	1.6 g
Fiber	7.6 g
Protein	49.4 g
Salt	1.1 g
Sodium	424 mg
Calcium	400 mg
Iron	6 mg
Magnesium	160 mg
Zinc	6 mg
Vitamin A	374 µg
Vitamin D	5 µg
Vitamin E	5 mg
Vitamin C	20 mg
Vitamin B12	1 µg
Folate (B9)	100 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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