helgas 5 seeds plus lower carb

water 18.5% , wheat flour 18.5% , seed 18.0% , modified wheat starch 7.5% , wheat gluten 7.5% , defatted soy flour 7.5% , yeast 7.5% , bamboo fibre 4.8% , Soy Splits 4.8% , soya 4.8% , vinegar 4.8% , canola oil 4.8% , iodised salt 1.0% , wheat flour 1.0% , soya flour 1.0% , Vegetable Emulsifiers 0.0% , vitamins 0.0% , thiamin 0.0% , folic acid 0.0% , Processing Aids 0.0%