Nutrition · per 100 g

Energy	486 kcal
Fat	30.7 g
Saturated fat	3.8 g
Monounsaturated fat	2.3 g
Polyunsaturated fat	23.7 g
Carbs	42.1 g
Sugars	0.93 g
Fiber	34.4 g
Protein	16.5 g
Salt	0.04 g
Sodium	16 mg
Potassium	407 mg
Calcium	631 mg
Iron	16.4 mg
Magnesium	390 mg
Zinc	4.6 mg
Vitamin A	2.2 µg
Vitamin E	0.5 mg
Vitamin C	1.6 mg
Folate (B9)	49 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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