Nutrition · per 100 g

Energy	412 kcal
Fat	10 g
Saturated fat	3.4 g
Monounsaturated fat	2.4 g
Polyunsaturated fat	4.2 g
Carbs	12.9 g
Sugars	1.9 g
Fiber	3.2 g
Protein	69.3 g
Salt	1.3 g
Sodium	527 mg
Calcium	856 mg
Iron	16.8 mg
Magnesium	97.6 mg
Zinc	9.3 mg
Vitamin A	129 µg
Vitamin D	0.98 µg
Vitamin E	7.1 mg
Vitamin C	26.8 mg
Vitamin B12	1.5 µg
Folate (B9)	337 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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