Nutrition · per 100 g

Energy	486 kcal
Fat	30.7 g
Saturated fat	3.3 g
Carbs	42 g
Fiber	34.5 g
Protein	16.5 g
Salt	0.04 g
Sodium	17 mg
Calcium	631 mg
Iron	7.7 mg
Magnesium	335 mg
Zinc	4.9 mg
Vitamin A	54 µg
Vitamin C	1.6 mg
Folate (B9)	49 µg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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