Nutrition · per 100 g

Energy	534 kcal
Fat	42 g
Saturated fat	3.8 g
Monounsaturated fat	7.6 g
Polyunsaturated fat	28 g
Carbs	30 g
Sugars	1.6 g
Added sugars	0 g
Starch	0 g
Fiber	28 g
Protein	18.4 g
Salt	0.07 g
Sodium	30 mg
Calcium	40 mg
Iron	0 mg
Magnesium	388 mg
Zinc	8.7 mg
Vitamin A	0 µg
Vitamin E	8.7 mg
Vitamin C	0 mg
Vitamin B12	0 µg
Folate (B9)	0 µg
Caffeine	0 mg

Product data from Open Food Facts (ODbL) — community-maintained, imperfect, fixable.

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